My work is particularly well-suited for:

• Individuals who are reflective, curious, and open to depth-oriented work

• Neurodivergent adults or parents seeking affirming, informed care

• Professionals or caregivers carrying high responsibility and internal pressure

• Couples and families navigating complex emotional or relational patterns

• Clients who have tried therapy before and are seeking a more nuanced, attuned approach

I work with individuals, couples, and families seeking thoughtful, depth-oriented therapy for complex emotional, relational, and/or neurodivergent concerns. My doctoral-level training supports care that moves beyond coping - and toward meaningful, lasting change. I may not be the best fit for those seeking quick fixes or strictly skills-based therapy alone. My practice is centered on thoughtful engagement, collaboration, and sustainable change.

Areas of Specialization

My clinical work is informed by advanced training and experience in:

• Neurodivergence and autism-affirming care

• Trauma and attachment-based therapy

• Relationship and family dynamics

• Anxiety, identity development, and emotional regulation

• Working with high-functioning adults navigating internal overwhelm

Sessions are tailored to each client, integrating approaches such as cognitive-behavioral, emotionally focused, and trauma-informed frameworks as appropriate.

What to Expect

Clients often describe our work together as thoughtful, grounding, and clarifying. Therapy with me is not rushed, formulaic, or one-size-fits-all. Instead, I focus on creating a space where insight can emerge, patterns can be understood, and meaningful change can unfold at a pace that respects each client’s nervous system and readiness.

Indulge in a few moments with your eyes closed and freeing your mind from your daily distractions. Just a few minutes of this practice each day helps to calm negative thoughts and restore better cognitive functioning.